Eating with the Seasons

A Guide to Seasonal Fruit and Veg

Eating seasonally is one of life’s simplest joys. Not only do seasonal fruits and vegetables taste better, but they’re also fresher, more nutritious, and kinder to the planet.

At Cotswold Veg Box, we believe in celebrating the changing seasons with a delicious array of local, seasonal produce delivered straight to your door. Here’s our friendly guide to what’s in season and why it matters.

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Spring: Fresh Beginnings

Spring breathes new life into the fields, bringing crisp and vibrant greens to our plates. This is the season of rejuvenation, where lighter, fresher flavors come to the forefront.

What to Look Out For:

  • Asparagus
  • Rhubarb
  • Spinach
  • Peas
  • Spring onions
  • Wild garlic

Why We Love It

After the rich, hearty fare of winter, spring veggies are like a breath of fresh air. Their delicate flavors pair perfectly with lighter dishes and fresh herbs.

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Summer: A Bounty of Flavours

Summer is when nature really shows off. Juicy berries, vibrant salads, and sunshine-coloured veggies burst onto the scene, making it the perfect time for BBQs and picnics.

What to Look Out For:

  • Strawberries
  • Raspberries
  • Courgettes
  • Tomatoes
  • New potatoes
  • Cucumber

Why We Love It

Long days and warm evenings call for fresh, zesty flavours. These are the months when British produce truly shines, delivering sweetness and crunch in every bite.

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Autumn: Harvest Time

The air gets crisp, and the trees turn golden - it’s time to embrace earthy, warming flavors. Autumn’s harvest is hearty, rich, and perfect for slow cooking.

What to Look Out For:

  • Pumpkins
  • Squash
  • Apples
  • Pears
  • Beetroot
  • Kale

Why We Love It

Autumn is comfort food season. Think soups, stews, and roasted veg dishes that showcase the earthy goodness of the harvest.

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Winter: Rooted in Comfort

Winter is the time to hunker down with wholesome, satisfying food. The colder months bring robust root vegetables and the final fruits of the year.

What to Look Out For:

  • Parsnips
  • Celeriac
  • Leeks
  • Brussels sprouts
  • Red cabbage
  • Citrus fruits (like oranges and clementines)

Why We Love It

These hearty heroes are packed with flavour and nutrients, making them the perfect base for warming, filling meals to see you through the chill.

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Why Seasonal Eating Matters

Better Taste - Seasonal produce is fresher, which means it tastes amazing.

Better for You - It’s packed with nutrients, as it’s grown and harvested at its peak.

Better for the Planet - Seasonal eating supports local farmers and reduces the carbon footprint of imported foods.

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How Cotswold Veg Box Can Help

At Cotswold Veg Box, we make seasonal eating easy. Every box is carefully curated to bring you the best of what’s in season, grown sustainably by local farmers. With our flexible subscription options, you can enjoy the freshest produce without lifting a finger.

Ready to eat with the seasons? Order your box today!

By tuning into the rhythms of nature, you’ll not only enjoy better-tasting food but also play your part in supporting a healthier, happier planet. Let’s celebrate the seasons together!

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